YOUNA ANGEVIN-CASTRO, HEALTH COACHFeeling great shouldn't have an expiry date.
HOW CAN I HELP?Design your thriving life
Tired of being tired, having zero energy, and feeling like your hormones are out of your control?
My lifestyle-based coaching programs are designed to help reignite your zest for life, and help you flourish through perimenopause, menopause and beyond.
My lifestyle-based coaching programs are designed to help reignite your zest for life, and help you flourish through perimenopause, menopause and beyond.
Better Sleep
More Energy
Clear Mind
Confidence
ABOUT MEHi there, I'm Youna.
I’m an accredited health and wellness coach for individuals who want to thrive in midlife. As a specialist menopause and sleep coach, I can help you explore lifestyle strategies to help balance your hormones, improve your sleep, and embrace an empowered & positive mindset during this significant life transition.
Are you feeling burnt out, overwhelmed and sick of battling with the following…
- Night sweats and sleepless nights
- Exhaustion and brain fog
- Sudden weight changes, especially around your midline
- Emotional rollercoasters, stress and anxiety
- Nagging headaches
- Aching joints
- Dry, itchy skin
- Loss of libido and…dry spells?
Navigating these challenges, sometimes you might feel you’re playing catch-up with life.
- Juggling family, love, work, and leisure and feeling your patience waning?
- Always ensuring everyone else is alright, while your own needs take a backseat?
- Drowning in a sea of advice and unsure who to trust?
- Searching for the right support?
I’m here to tell you that you don’t have to suffer – and you definitely don’t have to work it out on your own.
Let’s journey through this together, and get you back on track towards a thriving, fulfilling life.
MY APPROACHThe Thrive Over 40 Toolkit
Your 40's and 50's can be complex and busy, so my approach is a holistic one, addressing the following 6 key dimensions of health - sleep, nutrition, movement, stress, connection and purpose. Together, we will explore each of these dimensions, and formulate a tailored strategy for thriving through midlife.
Sleep and recovery
Sleep is a non-negotiable. Poor sleep can trigger hot flushes, increased anxiety, weight gain, and more. We’ll prioritise sleep so you can optimise your hormones, and start regaining control of your wellbeing.
Nutrition
We’ll focus on reducing inflammation, and eating nourishing foods that give you more energy, improved mental clarity, and help you maintain a healthy weight for your body.
Movement
Safeguarding our cardiovascular health and mobility is vital as we get older. We’ll focus on moving your body with joy and intention. Whether that means working out in the gym, or dancing in your living room.
Stress Management
Stress has the capacity to derail your sleep, nutrition and exercise. Together, we’ll focus on stress reduction, including techniques such as meditation, deep breathing exercises, mindfulness practices, and time management strategies.
Connection
Meaningful social connections are essential for your emotional and mental health. We explore ways to strengthen existing relationships and forge new ones, including communication skills to foster deeper connections with loved ones.
Mindset
Together, we’ll work on cultivating a positive outlook, self-compassion, and resilience. You’ll learn techniques to embrace the changes that come with menopause as opportunities for personal growth and transformation.
ARTICLESFrom the blog
TESTIMONIALSPraise for Youna
CERTIFICATIONS
Thrive Over 40 is located on the traditional lands of the Wurundjeri people of the Kulin nation.
We acknowledge and pay our respects to Elders past, present and future
©2023 Thrive Over 40